Few fruits have garnered as much attention in the health research literature as grapes as they offer a wealth of health benefits due to their high nutrient and antioxidant contents. One cup (151 grams) of grapes provides more than a quarter of the RDI (Recommended Daily Intake) for vitamin K, a fat-soluble vitamin vital for blood clotting and healthy bones.
They’re also a good source of vitamin C, an essential nutrient and powerful antioxidant necessary for connective tissue health. One of the antioxidants in this fruit is resveratrol – numerous studies have been performed on its benefits, showing that it protects against heart disease, lowers blood sugar and protects against the development of cancer.
Yeeeah for grapes! 🍇🍇🍇 Eat or juice….just get them in your tummy already!! NB:
1. This recipe takes about an hour and yields 2- 3 cups of the concentrate for you to dilute and enjoy!🍇
2. Skip the sugar and try using honey. (didn’t have some at hand when making this video)
3. These are grapes, never mind that I keep calling them berries in the video (First-time experiences, can you tell?)