Morning Has its Inspirations, Included is the … Blueberry Orange Lavender Overnight Oats (No Added Sugar!)

Posted on by Americaoncoffee

There may be some truth to the adage that April showers bring May flowers. Why not bring the floral goodness early with this recipe for blueberry …

If reblog link does not connect, Or go here… to source

Recipe:

PREP TIME 10 mins
COOK TIME 10 mins
TOTAL TIME 20 mins
COURSE Breakfast
CUISINE American
SERVINGS 1
CALORIES 409 kcal

INGREDIENTS

  • 200 grams frozen blueberries, partially thawed
  • 1 T orange juice (fresh squeezed)
  • ½ T chia seeds
  • ½ c rolled oatmeal, dry
  • ½ c plain, unsweetened Greek yogurt (low-fat)
  • ¼ c milk, 2%
  • ¼ t dried culinary lavender
  • ¼ t orange zest

INSTRUCTIONS

  • Combine the blueberries and orange juice in a small saucepan. Cook over medium heat, stirring occasionally until the blueberries are fully thawed and can easily be mashed with a potato masher. It will take 5-10 minutes.
  • After mashing the blueberries, stir in the chia seeds. Let sit for 5-10 minutes to give it time to thicken. While it sits, work on the oatmeal.
  • Combine the oats, yogurt, milk, lavender, and orange zest in a bowl. Mix well to thoroughly combine.
  • Put half of the oat mixture into the bottom of a wide-mouth pint canning jar.
  • Layer half of the blueberries on top of the oats in the jar.
  • Add the rest of the oat mixture to the jar, followed by the rest of the blueberry mixture. You can top with additional fresh or frozen blueberries, if desired. (This is optional and not included in the calorie information.)
  • Put the lid on the jar and refrigerate overnight. Enjoy them in the morning!

31 thoughts on “Morning Has its Inspirations, Included is the … Blueberry Orange Lavender Overnight Oats (No Added Sugar!)”

Comments are closed.

Published by Americaoncoffee

America On Coffee is most notably, a Christian blogging network, exclusively sharing a mixed genre of songs that you have not heard, for some time. We are also dedicated to the preservation of the U.S.A.'s culture, heritage and traditions. As Christian bloggers, we value and share the simplest things in life. Great coffee, positive conversations and wholesome people, are a big welcome. We want to assert that AMERICAONCOFFE is always noted as the AUTHOR, which means the author of our BLOG. AmericaOnCoffee (AOC) authors some of its shares. And, shares that are not specifically noted as “owned” by (AOC), DO NOT belong to (AOC) BUT belong to their rightful owners as referenced and credited. A continuous special thanks to our anonymous sponsors and to all of our contributors. copy and paste the following link: https://tinyurl.com/4z5jf9na As we support the homeless, missing and the exploited 100%, your generous support of any dollar amount, will be greatly appreciated.