Got toast? Then you have the makings of a healthy breakfast when you prepare these 10 toast toppings to jazz up your morning.
You’ve heard it for years: breakfast is the most important meal of the day. And research suggests there’s truth to that. People who eat a morning meal consume fewer calories over the course of the day. In one study of people who maintained a 30-pound weight loss for more than one year, nearly 80% said they ate breakfast every day and 90% said they ate it at least five days each week .
These toast toppings make it easy to enjoy a healthy breakfast that supports long-term weight loss and nourishes the body with nutrients. From protein-rich egg toppings to comforting cinnamon toppings, you can plan on these recipes to satisfy your appetite and your taste buds.